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The Barre School
Module 1: Welcome to barre.[d]
Welcome
Introductions
Requirements for Completion
Journaling
Start Here: Where you are. (3:38)
barre.[d] studio Policies
Acknowledgement of Receipt of Policies
Practice Class 1
50 Minute Full-Length Class (53:34)
Module 2: Barre Anatomy
Basic barre.[d] Anatomy
Motions
Anatomical Terms
The Muscular System Overview
Muscle Contractions
Anatomy Final Exam
Module 3: barre.[d] Basics
Understanding the Pelvic Tilt
All About the Tuck (4:01)
Ditch Body Assumptions
Posture
Turnout vs. Parallel
Module 4: The Flow Overview
The Flow (9:05)
The Formula (3:19)
The 8 / 16 Rule (2:39)
Practice Class 2
Practice Class 2 (51:51)
Module 5: The Warm Up
The Warmup Overview
The Standing Portion in Wide Second (6:12)
The Mat Portion (10:13)
Warm-Up Quiz
WarmUp Practice Assessment
Module 6: Upper Body
Upper Body Overview
Heavy Weights (13:37)
Dynamic Arm Series (6:40)
Upper Body Quiz
Upper Body Assessment
Module 7: Thighs
Thighs Overview
Thigh Set-Ups (16:03)
Building Your Thigh Sets (6:12)
Thighs Set-Up Assessment
Thighs: Set-Up Cue Cards
Module 8: Seat Work (Glutes)
Glutes Overview
Glute Set-ups (28:32)
Building Your Glute Sets (12:47)
Glute Set-up Assessment
Glutes Quick Set-Up Cue Cards
Module 9: Core Work
Core Overview (24:57)
Core Assessment
Module 10: Back-Dancing + Cool Down
Back Dancing (8:02)
Backdancing and Stretching Assessment
Module 11: Pre/Postnatal Modifications
Prenatal Modifications
PostNatal Modifications
Module 12: Building Your Class Music
Finding the Beat
Building a Playlist
Ending Class
Module 13: barre.[d] Review
Reviewing Set Ups: Thighs + Seat Work (Visual)
Module 14: Class Plan Development
Class Planning
Access the Full Manual
BONUS MODULE: Ball & Band Supplemental Training
How to Use Props
BONUS: Teaching Online: Tips
Top Tips for Teaching Online
Requesting Your Certification
Requesting Your Certificate
Module 15: Growing as an Instructor
You're there for them
Setting Boundaries
Finding Your Teacher Voice
Common Cues
Building Your Glute Sets
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